Beauty is more than skin deep, but your skin does reflect your health and life experiences. Between work, family and everyday life, most of us find ourselves searching for ways to revitalize and rejuvenate, both inside and out. Many factors affect the quality of skin, ranging from diet and mood to environment and lifestyle. For example, a poor diet lacking nutrients is a recipe for bad, unhealthy skin. On the other hand, studies show that a nutritious diet–particularly of leafy greens and fruits like prunes–can have a protective effect against wrinkling.
With healthy offerings of dietary fiber, potassium and more, California Prunes are a versatile source of many important nutrients. Health professionals see California Prunes as the “ultimate super fruit”: besides offering remarkable health benefits, they work–from the inside and the outside–to help boost your beauty regime! California Prunes can help your skin achieve the much-desired, radiant glow of inner health.
California Prunes have the highest antioxidant power of all fruits. Anti-oxidants are a key ingredient of all anti-ageing moisturizers. Adds Delhi-based nutritionist, Geetu Amarnani, “Antioxidants are special compounds that help protect cells from damage caused by free radicals. When healthy cells are damaged, they are more susceptible to aging, cardiovascular disease and certain types of cancers. Diets like prunes that contain fibre-rich foods, and are low in fat, saturated fat and cholesterol, are linked to a reduced risk of heart disease and certain cancers. Prunes are high in antioxidants called phenols and are believed to be beneficial to the tissues of the body.”
There is also a large presence of beta-carotene, or Vitamin A, in prunes. As an antioxidant, beta-carotene protects from additional free radical damage. Prunes are way up on the ORAC (Oxygen Radical Absorbency Capacity) scale. That is why eating prunes can help fight against cellular damage caused by free radicals. Prunes are also a good source of fibre and thus make an excellent choice as a healthy snack”.
Try this moisturizing and exfoliating Prunes face mask which is good for both oily and dry complexion.
1. Mix a tablespoon of prune extract with two tablespoons of natural yogurt.
2. Add a tablespoon of bran.
California prunes are not only good for skin, but also for other important areas of health as well. They help to maintain desirable blood sugar levels and promote good digestive health .Previous studies show that prunes reduce LDL cholesterol (bad cholesterol) and can be taken safely by people with hypertension. Soluble fibre, such as pectin found in prunes, have been shown to decrease blood cholesterol levels. The high fibre in Prunes leaves you feeling fuller for longer, so you won’t feel the need to snack on high calorie treats. They are low in fat too. Therefore, California Prunes make a perfect snack for those trying to lose weight.
And what better choice than California Prunes, when it comes to eating prunes. California prunes are considered among the finest in the world and the state is the leader in prune production. California Prunes are readily available in retail stores in India. So go and grab your pack of California Prunes today!